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INDIVIDUAL PSYCHOTHERAPY

  • Relationship Issues

  • Interpersonal Difficulties

  • Family of Origin Struggles

  • Life Transitions

  • Self-worth / Self-esteem

  • Difficulty managing emotions

  • Chronic anxiety or depression

  • Anxiety / Depression

    If you experience any of the following, let's talk:

  • Painful early experiences that intrude on your current life

  • Feeling stuck in unhealthy relationships

  • Saying yes when you want to say no

  • Having a harsh inner critic despite trying to "talk back"

  • Feeling easily criticized or victimized

  • Perfectionism

  • Feeling excessively vulnerable

  • Emotional eating

  • Experiencing a "disconnect" between your public self and what you really feel


 
 
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      expert life coaching

Develop a Growth Mindset to Achieve Your Goals & Dreams

  • Create action plans to meet your goals

  • Get the necessary tools to keep you moving in the right direction

  • Get support, guidance and a shift in perspective

  • Discover your strengths and build your confidence

  • Replace self-defeating habits & adopt healthier ones

  • Let go of self-limiting beliefs and fears

  • Develop strategies to cope with stress

  • Accountability keeps you on track for success

 


 
 
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 COUPLES PSYCHOTHERAPY & RELATIONSHIP COACHING

  • Learn how your earliest needs for authentic connection and belonging shape current relationships

  • Replace negative and old relationship patterns with healthy, relationship-bulding ones.

  • Rewiring your brain—and understanding your partners brain— gives you the knowledge to choose responses that help heal old wounds instead of rubbing salt in them.

  • Manage your “alarm” system to be less reactive to your partners words or behaviors

  • Learn about—and stop engaging in—four common behaviors that might be killing your relationship

  • Rekindle desire

  • Develop better communication skills, healthy boundaries, mutual respect, romantic IQ, and more